Healthy Recipes & Cooking Tutorials

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High-Protein Chicken Salad

⏱ 15 mins ⭐ Easy 🔥 320 kcal

Ingredients:

  • 200g grilled chicken breast
  • 2 cups mixed greens
  • 1/2 avocado
  • 1 tbsp olive oil
  • 1 tbsp lemon juice

Instructions:

  1. Chop chicken into bite-sized pieces
  2. Combine with greens in a bowl
  3. Mash avocado with olive oil and lemon juice for dressing
  4. Toss everything together and serve
High Protein Low Carb Quick Meal

Low-GI Quinoa Bowl

⏱ 25 mins ⭐ Medium 🔥 380 kcal

Ingredients:

  • 1 cup cooked quinoa
  • 100g grilled salmon
  • 1/2 cup steamed broccoli
  • 1/4 cup chickpeas
  • 1 tbsp tahini dressing

Instructions:

  1. Cook quinoa according to package
  2. Season and grill salmon
  3. Steam broccoli until tender-crisp
  4. Combine all ingredients and drizzle with tahini
Diabetic Friendly High Fiber Omega-3

Post-Workout Protein Shake

⏱ 5 mins ⭐ Easy 🔥 450 kcal

Ingredients:

  • 1 scoop whey protein
  • 1 banana
  • 1 tbsp peanut butter
  • 1 cup almond milk
  • 1/2 cup oats

Instructions:

  1. Combine all ingredients in blender
  2. Blend until smooth
  3. Add ice if desired
  4. Serve immediately
Muscle Recovery High Protein Quick